Resources & Blog

Free resources for calmer kinder rooms.

Start with our free printable below — practical blog posts and research summaries are on the way too.

Resource Library

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5 Mindful Moments

Five simple, no-prep calming activities that work just as well at home as they do in kinder — feather breathing before bed is a family favourite.

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Bedtime Calm-Down Story Script

A short read-aloud script to settle big feelings before sleep, featuring Maya the Mindful Monkey.

Coming soon

Big Feelings at Home Guide

Plain-English strategies for tantrums, transitions and tricky drop-offs — the same language we use in kinder rooms.

Coming soon

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Free Printable

5 Mindful Moments for Your Kinder Room

A free, no-prep A4 printable with five simple mindfulness activities for 3–5 year olds — each one mapped to an EYLF V2.0 outcome, ready to pin up in your room and use today.

Feather breathing Monkey pause Listening safari + 2 more

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Preview of the 5 Mindful Moments printable worksheet

In the meantime, see the evidence.

Explore the peer-reviewed research and frameworks behind our programs.